On July 11, 2025, we celebrate the birthday of Gregory Phillip Grunberg, a beloved American actor, producer, and writer who has left an indelible mark on television and film. Known for his charismatic presence and relatable characters, Greg Grunberg turns 59 this year, and fans worldwide are ready to honor his contributions to entertainment and his inspiring personal endeavors. From his iconic roles in Heroes and Star Wars to his charitable work, Grunberg’s birthday is a perfect occasion to reflect on his remarkable career and vibrant personality. Join us in wishing Greg a fantastic birthday filled with joy, laughter, and love!

Birthday of Greg Grunberg
Greg Grunberg was born on July 11, 1966, in Los Angeles, California, to parents Sandy Klein and Gerry Grunberg. Raised in a Jewish household, he attended University High School in West Los Angeles, graduating in 1984. His passion for performing emerged early, sparked by a lifelong friendship with filmmaker J.J. Abrams, whom he met in kindergarten. This connection proved pivotal, as Grunberg appeared in nearly every Abrams project, from Felicity to Star Wars: The Force Awakens.
Grunberg’s career began with commercials before he transitioned to supporting roles in film and television. His breakout role came as Matt Parkman, a telepathic police officer, in NBC’s Heroes (2006–2010), where his portrayal of an “everyman” hero resonated with audiences. Other notable roles include Eric Weiss in Alias (2001–2006), Sean Blumberg in Felicity (1998–2002), and Temmin “Snap” Wexley in Star Wars: The Force Awakens and The Rise of Skywalker. Beyond acting, Grunberg is a drummer for the charity band Band From TV, co-created the Yowza!! app, and founded Talk About It, a website raising epilepsy awareness inspired by his son Jake’s condition.
Birthday Wishes & Messages for Greg Grunberg
Sending heartfelt birthday wishes to Greg Grunberg is a great way to show appreciation for his talent and kindness. Here are some tailored messages you can share via social media, cards, or Kudoboard to make his day special:
- “Happy Birthday, Greg Grunberg! Your roles in Heroes and Star Wars have inspired so many. Wishing you a day full of laughter and love!”
- “Happy Birthday, Greg Grunberg! Thank you for bringing depth and heart to every character you play. Your talent inspires so many!”
- “Wishing the happiest of birthdays to the amazing Greg Grunberg. May your day be filled with love, laughter, and everything you enjoy!”
- “Cheers to the guy who gave us Matt Parkman and so much more. Greg, may this year bring you endless joy and success!”
- “To the amazing Greg Grunberg, Happy 59th! Thank you for bringing Matt Parkman and Snap Wexley to life. May your year be as epic as your performances!”
- “Happy Birthday, Greg! Your work on and off the screen, especially with Talk About It, is truly inspiring. Here’s to a fantastic year ahead!”
- “Wishing you a stellar birthday, Greg Grunberg! From Alias to A Star Is Born, your talent shines bright. Enjoy your special day!”
- “Happy Birthday to the one and only Greg Grunberg! Your energy and heart make every role unforgettable. Have a blast celebrating!”
- “Another year, another chance to time travel like in Heroes! Happy Birthday, Greg!”
- “Wishing you a ‘force-filled’ birthday, Snap Wexley! May the galaxy celebrate you today!”
- “Happy Birthday to the coolest sidekick, secret agent, and hero on TV. Hope you have an epic celebration!”

For a quick and sweet message, try: “Happy Birthday, Greg! Keep rocking the screen and the drums!” These messages can be posted on platforms like X or included in a digital group card to amplify the celebration.
Read More About: 65 Birthday Wishes for Actor: Celebrating the Stars
How to Celebrate Greg Grunberg’s Birthday Online
Celebrating Greg Grunberg’s birthday online is a fun and accessible way for fans to connect and share their admiration. Here are some creative ideas to mark the occasion digitally:
- Social Media Tributes: Share your favorite Greg Grunberg moments on X, Instagram, or Facebook. Post clips from Heroes, Star Wars, or even his cameos in Mission: Impossible III. Use hashtags like #HappyBirthdayGregGrunberg or #GregGrunberg59 to join the global fan conversation.
- Virtual Watch Party: Organize a watch party on platforms like Zoom or Discord to stream episodes of Heroes or Felicity. Fans can discuss iconic scenes, such as Matt Parkman’s telepathic struggles, in real time. Share the event details on X to invite others.
- Kudoboard Creation: Create a digital birthday card on Kudoboard, where fans can add messages, GIFs, and photos. Include images from Grunberg’s roles or his Band From TV performances. Share the board link on social media to collect contributions from fans worldwide.
- Fan Art and Edits: Encourage fans to create and share fan art or video edits celebrating Grunberg’s career. Post these on X or Instagram, tagging @GregGrunberg to catch his attention. He’s known to engage with fans online, making this a great way to connect.
- Support Talk About It: In honor of Greg’s birthday, donate to or promote his epilepsy awareness initiative, Talk About It. Share links to the website (talkaboutit.org) on X, encouraging others to learn about epilepsy and support the cause.
These online celebrations allow fans to come together, regardless of location, to honor a star who’s made a significant impact both on-screen and in advocacy.
How to Arrange a Fan Party for Greg Grunberg
Organizing a fan party for Greg Grunberg is a fantastic way to unite fans in person or virtually to celebrate his birthday. Here’s a step-by-step guide to planning a memorable event:
- Choose a Theme: Pick a theme based on Grunberg’s iconic roles, such as a Heroes-inspired superhero party or a Star Wars Resistance bash. Decorate with posters, props, or symbols like X-wing models or police badges to reflect his characters.
- Select a Venue or Platform: For in-person events, choose a local venue like a community center or a fan’s home. For virtual parties, use Zoom or Discord to host games, trivia, or discussions. Ensure the platform supports group activities for maximum engagement.
- Plan Activities: Include activities like a Heroes trivia quiz, a Star Wars cosplay contest, or a drum-off inspired by Grunberg’s Band From TV gigs. You could also screen a fan-favorite episode or movie, followed by a discussion.
- Invite Fans: Promote the event on X, fan forums, or local geek culture groups. Create a Facebook event or use Eventbrite for RSVPs. Encourage attendees to bring a friend to grow the Grunberg fanbase.
- Incorporate Charity: Since Grunberg is passionate about epilepsy awareness, consider collecting donations for Talk About It during the event. You could also host a raffle with Star Wars or Heroes memorabilia, with proceeds going to the cause.
- Capture the Moment: Record or photograph the event to share highlights on X, tagging @GregGrunberg. He’s known for appreciating fan efforts, so your party might get a shoutout
A fan party is a joyful way to celebrate Greg’s birthday while fostering a sense of community among his supporters.
Read More About: Birthday Party For Actor: Step-by-Step Guide to Hosting a Memorable Birthday Party for an Actor
Birthday Cake Ideas for Greg Grunberg
A birthday cake for Greg Grunberg should reflect his vibrant personality and iconic roles. Here are some creative cake ideas:
- Heroes-Themed Cake: Design a cake with a cityscape backdrop, featuring a fondant figure of Matt Parkman with a glowing telepathic aura. Use blue and white icing to mimic the Heroes logo.
- Star Wars X-Wing Cake: Craft an X-wing starfighter cake, complete with edible gray and red details, to honor Snap Wexley. Add a small fondant Greg in a pilot’s helmet for a personal touch.
- Drum Set Cake: Reflect Grunberg’s musical side with a cake shaped like a drum set, featuring edible drumsticks and a Band From TV logo. Use vibrant colors like red and black for a rockstar vibe.
- Epilepsy Awareness Cake: Create a purple cake (the color for epilepsy awareness) with the Talk About It logo. Decorate with edible stars to symbolize hope and advocacy.
- Classic Hollywood Cake: Opt for a tiered cake with a Hollywood sign topper and edible film reels, celebrating Grunberg’s extensive career. Include references to Alias, Felicity, and A Star Is Born.

Work with a local bakery to bring these ideas to life, ensuring the cake is both delicious and visually stunning. Pair it with flavors like chocolate (a nod to his Martha Stewart Show cookie-baking moment) or vanilla for universal appeal.
Read More About: Birthday Cake For Actor: 10 Heartfelt Birthday Cake Ideas to Make Their Day Extra Sweet
How to Choose & Send the Perfect Gift for Greg Grunberg
Selecting the perfect birthday gift for Greg Grunberg requires thoughtfulness and a nod to his interests. Here are some ideas and tips for sending a meaningful gift:
- Personalized Cameo Video: Book Greg for a Cameo video to share with fans at a party or online. His Cameo reviews praise his heartfelt, humorous messages, making this a unique gift he’d appreciate giving.
- Epilepsy Awareness Donation: Make a donation to Talk About It in Greg’s name. Include a note explaining how his advocacy inspired the gift. This aligns with his passion for helping others.
- Star Wars Memorabilia: Gift a signed Star Wars poster or a Snap Wexley action figure. Look for limited-edition items from conventions like Star Wars Celebration.
- Music Gear: As a drummer, Greg might appreciate drumsticks engraved with his name or a Band From TV hoodie. Check music stores or custom gift sites for personalized options.
- Art Supplies: Inspired by his family art projects, send a set of high-quality paints or a canvas kit. Include a card encouraging him to create more Jackson Pollock-style pieces with his sons.

Sending the Gift: Since direct mailing addresses for celebrities are private, consider sending gifts via his management or agency, which can be found through sites like AAE Speakers Bureau. Alternatively, share a digital gift (like a Cameo or donation confirmation) on X, tagging @GregGrunberg, as he’s active online and may acknowledge it. Always include a heartfelt note, such as: “Happy Birthday, Greg! Your work and heart inspire us all!”
Read More About: Birthday Gift For Actor: Best 20 Creative & Practical Gift Ideas for Stage and Screen Artists
Note: Send gifts through professional channels (like his management or official fan mail) to ensure they’re received respectfully.
Greg Grunberg at Wikipedia
Greg Grunberg at IMDB
Greg Grunberg’s 59th birthday on July 11, 2025, is a chance to celebrate a multifaceted talent whose work in Heroes, Star Wars, and beyond has touched countless fans. Whether you’re sending a heartfelt message, hosting a fan party, or designing a themed cake, there are endless ways to honor this remarkable actor. By supporting his epilepsy awareness efforts or sharing your love online, you can make his day truly special. Happy Birthday, Greg Grunberg—here’s to another year of inspiring performances and meaningful impact!